Integrative Therapy in Tunbridge Wells
For when understanding yourself isn't enough
Do you keep finding yourself in the same painful patterns — in relationships, at work, or in the way you see yourself?
Perhaps you understand why you feel the way you do, but still can't seem to change what happens.
I offer thoughtful, trauma-informed therapy in Tunbridge Wells and online, helping people understand the patterns beneath their difficulties and develop a different relationship with themselves, their emotions and their lives.
Qualified Integrative Counsellor · MBACP · Trauma-informed · 600+ client hours
You may not know what change looks like, but something needs to shift. You may have carried difficult experiences alone for a long time.
You may appear to cope on the outside while internally feeling anxious, overwhelmed, or stuck in painful patterns. Together we create a supportive space where you can discover what’s underneath the surface, process it and begin developing healthier ways of moving forward.
What I Offer
Integrative Therapy
Relationships & boundaries
Anxiety & emotional overwhelm
Self-worth & self-trust
Difficult experiences & trauma
Rewind Therapy
NLP Training
Neuro Linguistic Programming is a set of powerful tools for reshaping your mindset, overcoming limiting beliefs, and achieving lasting personal and professional success.
I deliver a 6 module NLP Practitioner training to a group of 8+ people. Get in touch for more information.
About
I often work with people who:
feel overwhelmed by anxiety or emotional exhaustion
feel the need to perform or mask
lost themselves in the day to day
struggle with painful memories or flashbacks
are navigating major life changes or loss
want to understand patterns in their relationships and emotional responses
How I help:
I’m Rimma, I combine relational counselling with practical tools that help clients understand their experiences and develop healthier ways of responding to life’s challenges.
Alongside my private practice, I have worked with organisations including West Kent Mind and Family Matters, supporting clients affected by anxiety, trauma, domestic abuse, and sexual violence.
This experience informs my understanding of how deeply past experiences can shape emotional wellbeing, relationships, and sense of self.
What Therapy with me is like:
Therapy is a collaborative process where you are met with warmth, curiosity and respect.
Our sessions move at your pace. Some clients come for focused work on a specific issue, while others explore deeper patterns and experiences. Together we aim to build understanding, resilience and meaningful change.
If you feel that my approach resonates with you, you are welcome to get in touch to explore whether therapy together would feel like the right fit.
I offer affordable counselling to those impacted by the war in Ukraine and donate 10% of all proceeds to registered charities that support Ukraine and its people. Get in touch to learn more.
TRAUMA & REWIND THERAPY
For clients experiencing distressing memories or flashbacks, I offer Rewind Therapy — a gentle and effective approach that can help reduce or eliminate the emotional intensity of traumatic memories.
This technique does not require you to relive painful experiences in detail and can bring relief where symptoms have persisted for a long time.
Contact
Reaching out for therapy can feel like a big step. If my approach resonates with you, you are welcome to get in touch to explore whether working together might feel helpful.