Therapy to suit your needs
Stay curious. Breathe through it. Notice the change.
My name is Rimma (Reema), I am an integrative counsellor and NLP Trainer. I provide trauma-aware therapy in Tunbridge Wells, Sevenoaks and Online worldwide. Navigating mental health can be challenging and rewarding. Whether you're facing anxiety, depression, PTSD, or simply feeling overwhelmed, therapy supports healing, growth and self-discovery.
My Offer
One to one therapy
I work one to one on weekly basis in a confidential space in Tunbridge Well, Sevenoaks or online.
A 50 minute session is £65
Affordable counselling options available to people affected by the war in Ukraine. Get in touch to find out more.
NLP Training
Neuro Linguistic Programming is a set of powerful tools for reshaping your mindset, overcoming limiting beliefs, and achieving lasting personal and professional success.
I deliver a 6 module NLP Practitioner training to a group of 8+ people. Get in touch for more information.
Rewind Therapy
If you suffer from flashbacks, nightmares, or other symptoms of PTSD as a result of a traumatic event - Rewind can quickly and effectively put a stop to these.
There’s no need to disclose the details of the traumatic event.
Traumatic memories will cease after 2-4 sessions.
My Approach
I believe every person is unique, and therapy should be tailored to your individual needs. My approach blends several therapeutic techniques to create a holistic, compassionate and empowering experience for you. To do achieve this I use the following modalities:
Person-Centered Therapy: Focuses on creating a supportive, non-judgmental environment where you can explore your feelings and discover your own solutions for growth and healing.
Psychodynamic Therapy: Explores how unconscious thoughts and past experiences influence current behavior and emotions, fostering deep insight and emotional healing.
Neuro-Linguistic Programming (NLP): Uses techniques to identify and reframe limiting beliefs and unhelpful thought patterns, helping you create lasting change and achieve personal goals.
Together, we will work to build resilience, gain insight, and create positive change.
I offer affordable counselling to those impacted by the war in Ukraine and donate 10% of all proceeds to registered charities that support Ukraine and its people. Get in touch to learn more.
How I can help
Anxiety & Stress
Learn to manage worry, reduce stress, and find calm amidst life's uncertainties.
Depression
Break free from feelings of sadness, hopelessness, and isolation.
Life Transitions
Navigate major life changes, such as career shifts, starting a family, moving to a new country.
Trauma & PTSD
Heal from past wounds and reclaim your sense of safety and peace.
Self-Esteem & Self-Worth
Cultivate self-love, confidence, and personal empowerment. LGBTQIA+ friendly
Grief & Loss
Heal from loss and find a path forward.
Contact
To book a 15-minute initial phone consultation, please submit your details below.